Phoebe Lapine

Phoebe Lapine is the author of The Wellness Project.

She is a chef and writer who was diagnosed with Hashimoto's thyroiditis after college.

Lapine embarked on a year-long journey to improve her health through lifestyle changes, which she documented in her book.

She explored various aspects of wellness, including diet, exercise, sleep, and natural remedies.

Lapine's approach emphasizes finding a balance between health and hedonism, aiming to make sustainable changes without completely sacrificing enjoyment.

Her writing style is described as conversational and relatable, making complex health topics accessible to readers.