Polly Moore

Polly Moore, Ph.D., is a neuroscientist specializing in sleep research.

Her work focuses on infant sleep patterns and natural sleep cycles.

Polly Moore Ph.D. developed the N.A.P.S. (Note, Add, Play, Sleep) system based on her research into the 90-minute alertness cycle in babies.

She emphasizes the importance of understanding and working with a baby's natural sleep rhythms rather than forcing strict schedules.

Moore's approach aims to help parents establish healthy sleep habits for their infants without resorting to cry-it-out methods.

Her book offers practical advice for parents of babies from newborn to one year old.