Rachael F. Heller

Dr. Rachael F. Heller is the author of The Carbohydrate Addict's Diet, a book that proposes a novel approach to weight loss and managing carbohydrate cravings.

Dr. Heller, along with her co-author, developed this diet based on their personal experiences and clinical work.

The book, published in the 1990s, was one of the first to advocate for a low-carb lifestyle, challenging the then-prevalent USDA food pyramid recommendations.

Dr. Heller's work focuses on the relationship between insulin production and carbohydrate cravings, offering a solution for those who struggle with constant hunger and weight management.

Her approach has garnered both praise and criticism from readers and health professionals alike.