Robert Duff

Dr. Robert Duff Ph.D. is a psychologist and author known for his unconventional approach to mental health.

He wrote "Hardcore Self Help: F**k Anxiety" to provide accessible, practical advice for managing anxiety.

Duff's writing style is characterized by its casual tone, humor, and use of modern language to connect with readers.

He also produces podcasts, videos, and gives talks on mental health topics.

Duff's work aims to break down barriers to mental health care by offering relatable, easy-to-understand information.

His personal experiences, including his wife's psychiatric hospitalization, have influenced his approach to helping others with anxiety and mental health issues.