Sal Di Stefano

Sal Di Stefano is a fitness expert and one of the hosts of the Mind Pump podcast.

He has extensive experience as a personal trainer and is known for his evidence-based approach to health and fitness.

Di Stefano's work focuses on promoting resistance training as a key component of overall wellness, challenging conventional wisdom about cardio and diet.

His expertise is rooted in years of practical experience working with clients and studying scientific research.

Through his book and podcast, Di Stefano aims to make effective fitness strategies accessible to a wide audience, emphasizing sustainable habits and long-term health benefits over quick fixes.