Sam Akbar

Dr. Sam Akbar is a clinical psychologist with over ten years of professional experience.

She specializes in stress management and resilience-building techniques.

Akbar's approach combines evidence-based research with practical, accessible advice.

Her writing style is described as conversational, humorous, and relatable, making complex psychological concepts easy to understand.

In Stressilient, she draws from her expertise to provide guidance on managing emotions, challenging thought processes, and cultivating self-compassion.

Akbar's goal is to help readers feel calmer, less stressed, and more equipped to handle life's challenges through realistic and sensitive strategies.