Sameet M. Kumar

Sameet M. Kumar is a psychologist and author specializing in mindfulness-based approaches to mental health.

Dr. Sameet M. Kumar draws on his clinical experience and knowledge of Buddhist practices to offer guidance on managing worry and rumination.

His writing style is described as clear, empathetic, and accessible to a wide audience.

Kumar emphasizes the importance of regular mindfulness practice, forgiveness, and finding meaning in everyday experiences.

He integrates concepts from attachment theory and resilience research into his approach.

Kumar's work aims to help readers develop a more balanced perspective on life's challenges and cultivate inner peace.