Sara C. Mednick

Sara C. Mednick is a cognitive neuroscientist and professor of psychology at the University of California, Irvine.

Her research focuses on sleep, circadian rhythms, and their impact on human performance and well-being.

Mednick has authored multiple books on sleep and cognition, including "Take a Nap! Change Your Life" and "The Power of the Downstate." She is known for her work on napping and its benefits for memory consolidation and cognitive function.

Mednick's research has been widely published in scientific journals and featured in popular media outlets.

She frequently speaks at conferences and events, sharing her expertise on optimizing sleep patterns and enhancing overall health through lifestyle adjustments.