Sarah Ballantyne

Sarah Ballantyne is a respected health expert and author known for her scientific approach to nutrition.

With a background in research, she has become a prominent voice in the health and wellness community.

Ballantyne gained recognition for her work on the Paleo diet but has since evolved her perspective to focus on nutrient-dense eating without strict food restrictions.

She is known for her ability to translate complex scientific information into accessible content for a general audience.

Ballantyne maintains an active social media presence, sharing nutrition advice and debunking common food myths.

Her work emphasizes the importance of whole foods and a diverse diet for optimal health.