Sasha Hamdani

Sasha Hamdani is a psychiatrist with personal experience of ADHD. She has gained popularity on social media, particularly Instagram, for creating relatable content about ADHD. Hamdani's approach focuses on managing ADHD symptoms rather than viewing the condition as something to overcome.

She emphasizes self-care strategies and understanding the neurological aspects of ADHD. Her work aims to provide accessible information and practical tips for those with ADHD, though some readers find her advice too simplistic.

Hamdani's background as both a medical professional and someone with lived experience of ADHD informs her perspective and writing style.