Saundra Dalton-Smith

Saundra Dalton-Smith is a medical doctor, author, and speaker who combines her professional expertise with personal experiences as a wife and mother.

She focuses on the importance of rest in various aspects of life, including physical, mental, emotional, and spiritual well-being.

Dalton-Smith's work emphasizes the connection between faith and health, offering a Christian perspective on wellness.

Her approach to rest is holistic, addressing multiple dimensions of human experience.

As an accomplished professional and published author, she draws on her diverse background to provide practical advice and inspiration to readers seeking balance and rejuvenation in their busy lives.