Sayadaw U. Tejaniya
Sayadaw U Tejaniya is a Burmese Buddhist monk and meditation teacher known for his unique approach to mindfulness and meditation.
He emphasizes continuous awareness in daily life rather than formal sitting practice.
U Tejaniya's teaching style is characterized by its simplicity, practicality, and focus on developing wisdom through observing the nature of mind and experience.
He encourages practitioners to cultivate a relaxed, open awareness that can be maintained throughout various activities.
His approach has gained popularity among Western students and teachers of Buddhism, offering a fresh perspective on traditional meditation techniques.
