Seth J. Gillihan

Seth J. Gillihan PhD is a psychologist and author specializing in cognitive behavioral therapy.

He has written multiple books on mental health, including "Cognitive Behavioral Therapy Made Simple" and "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks." Gillihan's writing style is noted for its warmth and accessibility, making complex psychological concepts understandable to a general audience.

He emphasizes practical strategies and exercises that readers can implement in their daily lives.

Gillihan's work focuses on helping individuals manage anxiety, depression, and other mental health challenges through evidence-based techniques.

His approach combines traditional CBT methods with mindfulness practices, reflecting current trends in psychological treatment.