Shahroo Izadi

Shahroo Izadi is a Behavioral Change Specialist with experience in drug counseling and weight management.

She developed The Kindness Method based on her professional and personal experiences.

Izadi provides relapse prevention coaching and support groups at a recovery house for young women.

She also conducts popular workshops designed to help people change habits on their own terms.

Her work has gained attention from various media outlets, including BBC Radio 1, The Telegraph, and Red Magazine.

Izadi's approach is characterized by a laid-back, non-judgmental style that rejects traditional professional-patient dynamics.

Her goal is to make evidence-based psychological tools accessible to the public, focusing on self-compassion and understanding in the process of habit change.