Shaila Catherine
imsb.org
Spirituality
Shaila Catherine is an experienced meditation teacher and practitioner with over four decades of practice.
She has completed extensive silent retreats, including an intensive year-long retreat focused on concentration and jhana.
Catherine has studied with masters in India, Nepal, and Thailand, dedicating significant time to metta practice and jhana exploration.
She began teaching in 1996 and has since instructed internationally.
Her background includes seven months of metta-focused retreats and continued study of jhana and insight meditation under the guidance of Venerable Pa-Auk Sayadaw of Burma.
Catherine's extensive experience and dedication to various meditation techniques inform her teaching approach.
