Shamash Alidina

Shamash Alidina is the author of Mindfulness For Dummies, a comprehensive guide to mindfulness practices.

As an experienced mindfulness teacher and coach, Alidina has written several books on the subject and conducts workshops and retreats worldwide.

He holds a degree in Physics from Imperial College London and has trained with mindfulness experts globally.

Alidina's approach combines traditional meditation techniques with modern scientific research, making mindfulness accessible to a wide audience.

His writing style is known for being clear, practical, and engaging, helping readers incorporate mindfulness into their daily lives.

Alidina is recognized for his contributions to popularizing mindfulness in the Western world.