Shane Benzie

Shane Benzie is a running technique coach and movement specialist with extensive experience studying and analyzing runners worldwide.

He has traveled to various terrains and environments, observing and coaching athletes of all levels.

Benzie's approach focuses on optimizing the body's natural elasticity and fascial system for more efficient running.

He emphasizes the importance of proper form, posture, and relaxation in running.

Benzie's work challenges conventional running wisdom and encourages a more holistic view of movement.

His coaching methods have gained recognition among both elite athletes and recreational runners, and he is known for his ability to help individuals improve their running technique and performance.