Sharon Salzberg

Sharon Salzberg is a renowned meditation teacher and author who has played a pivotal role in bringing Eastern meditation practices to the West.

As co-founder of the Insight Meditation Society in Massachusetts, she has dedicated her life to teaching mindfulness and loving-kindness meditation.

Salzberg's approach combines traditional Buddhist practices with modern psychological insights, making meditation accessible to a wide audience.

Her teachings emphasize cultivating compassion, both for oneself and others.

With numerous books and audio programs to her name, Salzberg is widely recognized as a leading figure in the field of meditation and mindfulness, known for her warm, approachable style and ability to relate ancient wisdom to contemporary life.