Sheva Rajaee

Sheva Rajaee is a therapist who has personally experienced relationship OCD (ROCD).

Her background in mental health and firsthand struggle with ROCD provide a unique perspective in her writing.

Rajaee emphasizes the importance of tolerating uncertainty and changing expectations about love and partnerships.

She incorporates various therapeutic approaches, including cognitive behavioral therapy, acceptance and commitment therapy, and exposure and response prevention.

Rajaee's writing style is described as warm and compassionate, while also being realistic about the challenges of ROCD recovery.

Her work aims to debunk problematic messaging about relationships and provide practical tools for managing anxiety.