Simon A. Rego

Simon A. Rego PsyD is the author of "The CBT Workbook for Mental Health." As a Doctor of Psychology, Rego specializes in Cognitive Behavioral Therapy (CBT) and its applications to mental health.

His work focuses on providing evidence-based exercises and techniques to help individuals transform negative thoughts and manage their well-being.

Rego's approach emphasizes practical, present-oriented strategies that empower readers to address current issues and develop healthier thought patterns.

His expertise in CBT and commitment to accessible mental health resources is evident in the workbook's structure and content.