Stephan Bodian

Stephan Bodian is a bestselling author and expert on meditation, stress management, and spiritual awakening.

He has written several books, including "Meditation for Dummies" and "Wake Up Now." Bodian's background includes 10 years as a Zen Buddhist monk and training as a licensed psychotherapist.

He integrates Eastern wisdom with Western psychology in his teachings.

Bodian's approach combines mindful attention to present experience with transformational techniques from various spiritual traditions.

He offers customized guidance to individual practitioners, drawing on his extensive experience as both a therapist and meditation teacher.

Bodian has also developed mobile meditation programs and continues to write on mindfulness and spiritual topics.