Stephen Guise

Stephen Guise is a self-help author known for his "mini habits" concept.

He gained recognition with his book "Mini Habits: Smaller Habits, Bigger Results" before applying the same principles to weight loss.

Guise's approach focuses on making small, achievable changes to create lasting habits and lifestyle improvements.

He emphasizes the importance of consistency over intensity and advocates for a positive, shame-free approach to personal development.

Guise's writing style is described as engaging and humorous, making complex concepts accessible to a wide audience.

His work is based on scientific research and personal experience, aiming to provide practical strategies for sustainable behavior change.