Stuart Sandeman

Stuart Sandeman is a breathwork expert and author of Breathe In, Breathe Out.

He discovered the transformative power of breathing techniques after experiencing personal tragedy.

Sandeman's approach combines scientific research with practical exercises, making breathwork accessible to a wide audience.

He emphasizes the connection between breath, mind, and body, teaching readers how to use breathing to manage stress, improve sleep, and enhance overall well-being.

Sandeman's work extends beyond writing, as he also offers workshops and classes to help people incorporate breathwork into their daily lives.

His personal journey and expertise have made him a respected figure in the field of breathwork and wellness.