Suhas Kshirsagar

Dr. Suhas Kshirsagar is a renowned Ayurvedic physician and expert in chronobiology.

He combines traditional Ayurvedic wisdom with modern scientific research to offer holistic health solutions.

Kshirsagar's approach focuses on aligning daily routines with natural circadian rhythms to improve overall well-being.

He emphasizes the importance of proper sleep, nutrition, and exercise timing.

As a practitioner and educator, Kshirsagar has worked with numerous patients and shares their success stories in his writing.

His expertise in Ayurveda and its application to contemporary lifestyles has made him a respected figure in the field of integrative medicine and wellness.