Thomas M. Sterner

Thomas M. Sterner is an author and personal performance coach who draws from his diverse experiences as a musician, piano technician, and golfer.

He combines Eastern philosophy with practical Western techniques to teach mindfulness and focus.

Sterner's approach emphasizes being present in the moment and finding joy in the process of learning and achievement.

His writing style is described as clear, concise, and relatable, often incorporating personal anecdotes to illustrate his points.

Sterner's work aims to help individuals develop self-discipline, reduce stress, and improve their performance in various areas of life by shifting their mindset from goal-oriented to process-oriented thinking.