Tracy Otsuka

Tracy Otsuka is an ADHD coach, author, and podcaster known for her work supporting women with ADHD. She hosts a podcast of the same name as her book and runs Facebook groups for ADHD women.

Otsuka's approach focuses on reframing ADHD as a potential strength and providing practical strategies for managing symptoms.

Her personal experiences with ADHD inform her work, and she emphasizes the importance of understanding how ADHD manifests differently in women.

Otsuka's methods include using AI for writing assistance and drawing from anecdotes shared in her online communities.

Her work has gained mainstream attention, including features on Good Morning America.