Zelana Montminy

Dr. Zelana Montminy is the author of "21 days to resilience." She is a psychologist and coach specializing in positive psychology and resilience.

Dr. Zelana Montminy draws on her expertise and personal experiences, including overcoming childhood bullying, to provide insights on building resilience.

Her approach combines research-based strategies with practical exercises.

Montminy's writing style is described as engaging and accessible, though some readers find her use of personal anecdotes excessive.

She emphasizes the importance of daily practice and gradual habit formation in developing resilience.

Montminy's work focuses on helping individuals cultivate positive mindsets and cope with life's challenges more effectively.