Zindel V. Segal
Zindel V. Segal is a renowned psychologist and researcher specializing in mindfulness-based interventions for mental health.
He is one of the pioneers of Mindfulness-Based Cognitive Therapy (MBCT), which combines elements of cognitive therapy with mindfulness practices to prevent depression relapse.
Segal has extensively studied the effectiveness of MBCT and has published numerous research papers on the subject.
He is a professor at the University of Toronto and has trained many clinicians in MBCT. Segal's work has significantly contributed to the integration of mindfulness practices into mainstream psychology and has helped shape modern approaches to treating depression and other mental health disorders.
