Nina Purewal

Nina Purewal is a mindfulness expert and co-author of Let That Sh*t Go.

She experienced personal tragedy at a young age when her father took her brother's life and his own.

This event shaped her journey towards mindfulness and forgiveness.

Purewal has worked to forgive her father, recognizing patterns of mental illness and generational factors that may have contributed to the tragedy.

She uses her experiences to help others find peace and happiness through mindfulness practices.

Purewal's writing style is described as relatable and accessible, often incorporating personal anecdotes to illustrate mindfulness concepts.