Miracles Now Summary

Miracles Now

108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
by Gabrielle Bernstein • 2014 • 255 pages
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3.3K ratings
Self Help Spirituality Personal Development
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Key Takeaways

1. Embrace the Power of Stillness and Meditation

"Stillness is the key to success."

Meditation is transformative. It calms the mind, balances brain hemispheres, and recalibrates the nervous system. Regular practice can lead to:

  • Reduced stress and anxiety
  • Improved focus and clarity
  • Enhanced emotional regulation
  • Increased self-awareness

Kundalini meditation is particularly powerful. It combines breath work, mantras, and specific hand positions (mudras) to activate energy centers in the body. One simple technique is the "Breath of Fire" meditation, which involves rapid breathing through the nose while extending and contracting the diaphragm.

2. Choose Happiness and Positive Perception

"Happiness is a choice you make."

Mindset is crucial. Our thoughts and perceptions shape our reality. By consciously choosing positive thoughts and focusing on gratitude, we can dramatically improve our life experience.

Practical ways to shift perception:

  • Create a "positive-perception playlist" of uplifting music
  • Practice daily gratitude by listing three things you're grateful for
  • Use affirmations to reframe negative thoughts
  • Visualize desired outcomes

Remember, "Your eyes will see what you desire." Train yourself to look for the good in every situation.

3. Practice Forgiveness and Compassion

"The F in Forgiveness is for Freedom."

Forgiveness liberates. Holding onto resentment and anger only hurts ourselves. By choosing to forgive, we release negative emotions and open ourselves to healing and growth.

Steps to practice forgiveness:

  1. Acknowledge your part in the situation
  2. Feel the emotions associated with the hurt
  3. Choose to release the resentment
  4. Pray or meditate on forgiveness

Compassion, both for ourselves and others, is equally important. It fosters understanding and connection, reducing conflict and promoting inner peace.

4. Trust Your Intuition and Inner Guidance

"Love will immediately enter into any mind that truly wants it."

Inner wisdom is powerful. We all have access to a deeper source of knowledge and guidance. By learning to trust and follow our intuition, we can make better decisions and live more authentically.

Ways to connect with your inner guidance:

  • Practice regular meditation
  • Keep a journal to record insights and patterns
  • Pay attention to bodily sensations and "gut feelings"
  • Use techniques like muscle testing for decision-making

Remember, "You don't need to find your purpose. Your purpose will find you." Trust the process and stay open to guidance.

5. Cultivate Abundance and Financial Well-being

"Respect your money and your money will respect you."

Abundance is a mindset. Our beliefs about money significantly impact our financial reality. By shifting to an abundance mentality, we open ourselves to greater prosperity.

Practical steps:

  • Clean up your wallet and organize your finances
  • Practice gratitude for the abundance you already have
  • Visualize and affirm financial success
  • Give more of what you want to receive

Remember, "Energy is currency." Maintain a positive energy around money matters to attract more abundance.

6. Nurture Healthy Relationships and Boundaries

"'No' is a complete sentence."

Boundaries are essential. Healthy relationships require clear communication and respect for personal limits. Learning to say "no" when necessary is a crucial skill for maintaining balance and self-respect.

Tips for setting boundaries:

  • Practice saying "no" without explanation
  • Recognize and honor your own needs and feelings
  • Communicate clearly and assertively
  • Remember that setting boundaries is an act of self-love

In intimate relationships, view challenges as opportunities for growth and healing. "Let your intimate relationships be your greatest learning devices for spiritual growth and healing."

7. Harness the Power of Rituals and Mantras

"Rituals shift energy and make a positive statement to the Universe."

Rituals create meaning. Incorporating intentional practices into daily life can enhance focus, shift energy, and manifest desired outcomes.

Examples of powerful rituals:

  • Use a mala (prayer beads) for meditation
  • Practice specific mudras (hand positions) for energy work
  • Chant mantras like "Saa Taa Naa Maa" for brain health
  • Create personal rituals for transitions or goal-setting

Mantras, in particular, can be powerful tools for shifting mindset and energy. They work by reprogramming the subconscious mind through repetition.

8. Prioritize Self-care and Energy Management

"Sleep is a spiritual practice."

Self-care is crucial. Taking care of our physical, emotional, and energetic well-being is fundamental to living a balanced and fulfilling life.

Key aspects of self-care:

  • Prioritize quality sleep
  • Practice energy protection techniques
  • Use breath work for quick energy boosts
  • Engage in regular physical exercise
  • Nourish your body with healthy food

Remember to "bathe yourself in light" through visualization exercises to recharge your energy. Also, pay attention to your environment and remove energy-draining influences when possible.

9. Embrace Change and Surrender Control

"When the time is on you, start and the pressure will be off."

Change is constant. Resisting change only creates suffering. By learning to flow with life's transitions and uncertainties, we can reduce stress and open ourselves to new opportunities.

Strategies for embracing change:

  • Practice mindfulness to stay present
  • Focus on what you can control (your reactions)
  • Use affirmations like "I let this go and allow the Universe to do her thing"
  • View challenges as opportunities for growth

Remember, "The simple intention to surrender control is all you need to experience miracles." Trust in a higher power or the universe to guide your path.

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